​​Support for adolescents and adults experiencing stress, emotional exhaustion and anxiety

Welcome.

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I support people experiencing stress-related symptoms in the Hochrhein region, around Schaffhausen (CH), and online on their journey toward greater self-determination, inner balance, and emotional stability.
I work with people who are seeking change, clarity, and a life that feels truly aligned and fulfilling.​

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This can’t go on like this

For some time now, you may have been sensing it:
Something needs to change.

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When everything starts to feel overwhelming:

• You often feel overwhelmed or exhausted in everyday life

• Relationships feel difficult or conflict-ridden, without knowing exactly why

• Anxiety, worries, or inner restlessness accompany you

• Your thoughts keep racing, you struggle to relax, and sleep is difficult

• At work, you feel out of place or close to burnout
   

Perhaps you are simply functioning and enduring.
Or maybe you are experiencing psychological symptoms for the first time and are looking for support, safety, and guidance.

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Longing for a life that feels right

Deep down, you long for a life that feels aligned.

You want to wake up in the morning with energy.
With a smile.
To meet life openly and with confidence.
To feel calm and stable within yourself.

You want a job that feels meaningful.
And at the same time nurturing relationships and genuine connection.

A life that feels right – fulfilled and content.

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A holistic approach

As a trauma-sensitive and body-oriented coach, I support you—either in person or through online coaching.
You can expect a trauma-sensitive approach that combines attachment- and body-oriented methods with Gestalt-based elements.

I look forward to working with you.