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Online self-exploration groups – join from the comfort of your home

 

 

Online Self-Exploration Group

An online self-exploration group offers a well-facilitated space to support personal growth and to discover new possibilities in your life. It is often through contact with others that we begin to unfold our full potential.

Do you long for honest and authentic encounters with other people?
Do you wish to be seen just as you are?

Would you like to explore what truly matters to you and what you really stand for?

Maybe you miss meaningful conversations in a group about the things that truly move you.
Perhaps you long for connection, but part of you also feels shy at the thought of joining a group.

Or maybe you are currently going through intense personal or relational experiences that you would like to explore more deeply.

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What can this group offer you?

Would you like to get to know yourself in a new way?

Do you sometimes feel that there could be more in your encounters with others – more honesty, more depth, more genuine understanding?

Many of us have learned to function, to adapt, or to play certain roles. Yet there are few places where we can simply be who we truly are.

This group offers exactly that space.

A safe and supportive environment where you can experience yourself and others with curiosity, mindfulness and without judgment.

This is not about being perfect or finding the “right” words.
It is about being present in the moment and meeting others authentically.

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In the group you can:

  • recognize your habitual patterns in relationships with others

  • become more aware of your own needs

  • learn to express your boundaries clearly and respectfully

  • experience genuine resonance and connection with others

Many participants report that through this experience they:

  • develop more self-confidence

  • feel more authentic

  • relate to others more consciously

  • and gain a deeper understanding of themselves

Sometimes a single honest moment in a group can already set something in motion.

Maybe this is the right time for you to take that step.

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Waiting List for the Self-Exploration Group

If you would like to join the waiting list, feel free to send me an email at
manuelajanssen@gmx.net

You will be the first to hear when a new group is planned.

Participation requires a free and non-binding introductory conversation beforehand.

Image by Nicholas Ng

Group:
High Sensitivity

Kaffee

Mindful-Connection-Group

Mutter-Kind-Yoga

Group:
Being a Relaxed Mom

Counseling room:
Am Hölzlebuck 1, 79798 Altenburg
E-mail: manuelajanssen@gmx.net

Important note:
My offerings are
consultative and trauma-sensitive in approach.


If you are currently experiencing

acute distress or illness, please reach out to a licensed psychotherapist or physician.

©2024 by Manuela Cino. Created with Wix.com

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